FATIGUE | ACHES | POOR SLEEP | IRRITABILITY | BLOATING
It’s difficult to find balance in a forever changing routine, with night shifts and poor sleep, How does one stay on top of it all?? I can help you navigate through the simple steps you can do to minimize stress, restore energy and get back on a healthy path.
JOIN US IN THIS 1 HOUR WORKSHOP WE WILL BE TALKING ABOUT • The effects of your lifestyle and stress on your hormones • 5 Hacks to reduce stress and restore energy • Holistic health strategies for longevity • To get back in control of YOU!! Your Diet, Sleep, Body and Mindset.
PLUS – All registrants will also receive a “Lifestyle Hacks for the Shift worker PDF” for their reference Who this is NOT FOR! Those looking for the magic pill and the quick fix.
Who this is FOR! Those who understand that all the little things we do matter and want to be proactive on their health journey.
So if you or someone you know, rides the ups and downs of shiftwork and struggle to fit the healthy stuff in because they’re too tired. Please invite them along.
WHEN: Wednesday 29th March at 6.30pm
Investment – $20 ONLY 12 SPOTS AVAILABLE! TICKETS ESSENTIAL – https://www.eventbrite.com.au/e/running-on-empty-tickets-32394859898
Dr Matt Hamilton
The entire presentation was incredible. The biggest stand out factor was his passion towards helping us to make a difference and the way in which he based his information and explanation on how the body works with reference to hormones ect. I loved not only all the information ….but also the simple yet useful actions, like alarm clocks, meditation, deep breathing ect. Everyone else just emphasizes on eat well and exercise well which we all know about, yet is always a challenge. Immediate and simple changes like the above were brilliant that could literally be done that night. – Melissa P.