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02:13
Home office desk set up
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Avoid running injuries [PART-2]
After running all weekend Dr Miles returns for [PART 2] - The best Warm Down! for a runner in under 2 mins.
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Avoiding running injuries [PART 1]
[PART 1] - The best WARM UP! for a runner in under 2mins.
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01:05
Stretch to help your 'tech neck'
A little stretch to help improve your posture. Try this one at home!
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Is running bad for your back? The answer.
Monday is run day!!!
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Tips to release tension in the upper back
Up Chiro Tip! #upchiropractic #chiropractor #movement #leederville
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Posture tips
Up! Posture Tips
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Recovery
Up Chiropractic was live.
![Avoid running injuries [PART-2]](https://images-vod.wixmp.com/f67b4540-0358-45f6-a528-0621cbed0332/images/c89dcf8743e2472bb934e6c645c46d83~mv2/v1/fill/w_449,h_253,q_85,usm_0.66_1.00_0.01/file.jpg)
![Avoiding running injuries [PART 1]](https://images-vod.wixmp.com/f67b4540-0358-45f6-a528-0621cbed0332/images/1951860d05ef4a538a4c37ea5dac70f9~mv2/v1/fill/w_449,h_253,q_85,usm_0.66_1.00_0.01/file.jpg)
