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02:13
Home office desk set up
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Avoid running injuries [PART-2]
After running all weekend Dr Miles returns for [PART 2] - The best Warm Down! for a runner in under 2 mins.
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Avoiding running injuries [PART 1]
[PART 1] - The best WARM UP! for a runner in under 2mins.
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01:05
Stretch to help your 'tech neck'
A little stretch to help improve your posture. Try this one at home!
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Is running bad for your back? The answer.
Monday is run day!!!
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Tips to release tension in the upper back
Up Chiro Tip! #upchiropractic #chiropractor #movement #leederville
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Posture tips
Up! Posture Tips
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Recovery
Up Chiropractic was live.