Dr Matt and Dr Miles take you through what you might expect at this months lifesytle workshop MOVE UP! Are you wondering what exercises you can do along the way to improve your results?? We find so many people not only have half the answers but may also be doing things every day that are detrimental to their health. Move Up! teaches you the fundamental requirements of how the body needs to move and be challenged for optimal physical health. - Postural Corrective exercises for spinal health and lasting results - Daily mobility rituals to combat the effects of ageing - Functional movement patterns What we found is that there are certain exercises and postural corrective strategies you can do daily, which hold your adjustments in position and in turn provide you faster results!! MOVE UP is a hands-on workshop where we take you through step by step of how to do each of these movements properly. Please dress in comfortable clothing so you can move around & bring a friend along. Hope to see there, Presented by Dr Miles Upfold, Dr Matt Hamilton