Move Up! Mobility March
Move Up! Embrace Movement & Enhance Mobility!
March is here, and with it comes the opportunity to embrace movement and enhance mobility like never before! In today's increasingly sedentary world, prioritising movement is crucial for maintaining spinal health and overall well-being (Lavie et al). Let's explore some chiropractic tips and knowledge to help you stay mobile and active every day.
The Importance of Movement
Movement isn't just about exercise; it's about keeping our bodies mobile and agile throughout the day. Your spine is the backbone of your body (pun intended!), and it thrives on movement. Regular physical activity helps nourish the spinal discs, promotes flexibility, and strengthens the muscles that support your spine. Plus, it's a natural stress reliever, helping you feel more relaxed and energised throughout the day (Vuori)!
Chiropractic Insights for Optimal Mobility
Dynamic Warm-ups: Before diving into any physical activity, warm up your body with dynamic stretches and movements. This primes your muscles and joints for action, reducing the risk of injury (Turki et al).
Mindful Movement Practices: Incorporate mindfulness into your movement routine by paying attention to how your body feels as you move - also known as establishing a mind-muscle connection. This awareness can help you identify areas of tension or discomfort and adjust your movements accordingly (Clark et al).
Incorporating Movement into Daily Tasks
Desk Exercises: Perform simple exercises like shoulder rolls, neck stretches, and leg lifts while seated at your desk.
Active Commuting: If possible, walk or cycle to work instead of driving. Not only does this increase physical activity, but it also helps clear the mind and reduce stress.
Household Chores: Turn household chores into opportunities for movement. Gardening, vacuuming, and cleaning can all contribute to your daily activity levels (Lavie et al).
March Challenge!
Join us in the March movement challenge! Set a goal to incorporate at least 30 minutes of physical activity into your day, whether it's a brisk walk, a yoga session, or a dance party in your living room. Share your progress with us on social media and let's inspire each other to keep moving!
WHAT WE ARE READING
“The Fitness Mindset: Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results” by Brian Keane is a comprehensive guide to achieving a successful fitness journey by focusing on three crucial aspects: nutrition, training, and mindset.
WHAT WE ARE LISTENING TO
“The Rich Roll Podcast” by Rich Roll
Episode #763 - Movement & Mobility Masterclass: Finding your physical expression
References
Clark, Dav, Frank Schumann, and Stewart H. Mostofsky. "Mindful movement and skilled attention." Frontiers in Human Neuroscience 9 (2015): 297.
Lavie, Carl J., et al. "Sedentary behavior, exercise, and cardiovascular health." Circulation research 124.5 (2019): 799-815.
Turki, Olfa, et al. "The effect of warm-ups incorporating different volumes of dynamic stretching on 10-and 20-m sprint performance in highly trained male athletes." The Journal of Strength & Conditioning Research 26.1 (2012): 63-72.
Vuori, Ilkka. "Exercise and physical health: musculoskeletal health and functional capabilities." Research quarterly for exercise and sport 66.4 (1995): 276-285.