Time to Habit Up!
Healthy Habits, Healthy You!
Let us help you kickstart a healthy and vibrant 2024!
Post-Holiday Hurdles
Transitioning back to the daily grind might feel a bit daunting. To make this process smoother, here are a few tips to help you stay on top of life's hurdles:
Start Small: Don't overwhelm yourself with drastic changes. Begin with small, achievable goals to build momentum (Clear).
Create a Routine: Establishing a routine can add structure to your day, making it easier to incorporate healthy habits seamlessly (Judah et al).
Stay Hydrated and Nourished: Proper hydration and nutrition play a vital role in maintaining energy levels and overall well-being (Magro).
Prioritise Self-Care: Take time for self-care activities, whether it's a short walk, a relaxing bath, or a few minutes of meditation (Richards et al).
Remember, progress is progress, no matter how small!
References
Clear, James. Atomic Habits. Penguin Publishing Group, 2018.'
Judah, Gaby, Benjamin Gardner, and Robert Aunger. "Forming a flossing habit: An exploratory study of the psychological determinants of habit formation." British journal of health psychology 18.2 (2013): 338-353.
Magro, Daniéla Oliveira. “Nutrition and Hydration.” The Sports Medicine Physician, 2019, pp. 85–98, https://doi.org/10.1007/978-3-030-10433-7_8.
Richards, Kelly, et al. “Self-Care and Well-Being in Mental Health Professionals: The Mediating Effects of Self-Awareness and Mindfulness.” Journal of Mental Health Counseling, vol. 32, no. 3, July 2010, pp. 247–64, https://doi.org/10.17744/mehc.32.3.0n31v88304423806.